In the world of bodybuilding, where every inch counts, anabolic steroids are widely used to exceed the body's natural limits. Among all these products, Masteron stands out and has the reputation of being the anabolic of choice when aestheticism pushed to the extreme is the goal.
Bodybuilding and nutrition blog - programmes
On our Blog, you'll find advice on how to build mass, as well as muscle-building exercise tutorials. Our coaches' recommendations for sports nutrition and examples of diets. We also offer content in the form of articles covering current events in strength sports and bodybuilding.
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Masteron, the anabolic steroidRead more -
Primobolan, the anabolic steroidRead morePrimobolan, or methenolone enanthate, is an anabolic androgenic steroid popular with athletes, particularly bodybuilders. Marketed under the brand names "Primobolan Depot" and "Nibal Injection", it is mainly used in medicine for the treatment of anemia.
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Winstrol: anabolic steroidRead moreWinstrol (Stanozolol): find out about its characteristics, dosage, benefits for muscle and lean, but also its dangers and the latest studies. Expert opinion.
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Equipoise, the anabolic steroidRead moreIn the world of muscle and top-level sport, anabolic steroids are both adulated for their physical and performance-enhancing effects, but also feared for their health and legal risks. Among these substances, Equipoise, or "EQ" to its friends, has a unique and interesting profile.
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Turinabol: anabolic steroidRead moreTurinabol is a steroid much appreciated by anabolic users. Find out all about this product: dosage, reviews, advantages and disadvantages.
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Sustanon: Anabolic steroidRead moreSustanon is an anabolic steroid containing a blend of 4 testosterone esters, which allows for a gradual release of the hormone after injection.
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Trenbolone: anabolic steroidRead moreIn the world of bodybuilding and sport, many athletes use doping products to boost their performance and physical appearance. Among these substances is Trenbolone, known by its trade name "Parabolan"
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Deca-Durabolin, the anabolic steroidRead moreMany athletes use doping products to maximize their performance. Deca-Durabolin, whose active ingredient is nandrolone decanoate, is one of the best-known anabolic steroids used in sports doping. Developed in the 1960s by the Organon laboratory, this synthetic derivative of testosterone was originally designed to treat medical conditions, but has since been diverted from its intended use and become a favorite among competitors.
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Anadrol, the anabolic steroidRead moreSteroid use has exploded in recent years among young athletes, particularly those taking up bodybuilding. And there are more and more of them, with over 4 million now practicing. Doping no longer only concerns top-level athletes, but all amateurs, whatever their objective.
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Anavar, the anabolic steroidRead moreIn the world of sports and bodybuilding, anabolic steroids are ubiquitous. Among them, Anavar (Oxandrolone) is known as a "mild steroid" compared to other substances such as Dianabol, Testosterone or Trenbolone.
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Clenbuterol for bodybuilding: effects and adviceRead moreIn the world of sport and fitness, physical appearance and performance take precedence over everything else. Many doping substances can be used to surpass one's limits or achieve one's goals. Such is the case with Clenbuterol, an emblematic product both adored and feared in the industry. Clenbuterol, or "Ventipulmin" as it is commercially known, is a bronchodilator formerly used in veterinary medicine, particularly in racehorses, and currently as an asthma medication.
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Dianabol - anabolic steroidRead moreDianabol, known as methandrostenolone, is a well-known doping product in the world of bodybuilding and top-level sport. This anabolic steroid from the 1950s is the one used and popularized by Arnold Schwarzenegger, 7-time winner of the Mr. Olympia title, during the golden age of bodybuilding.
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Testosterone in bodybuildingRead moreTestosterone is the male hormone par excellence! It plays a key role in physical and psychological development, as well as being essential for muscle growth, bone density, libido and even mood.
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Collagen, your muscle-building allyRead moreCollagen is one of today's most popular dietary supplements. This protein is increasingly in the news, and not just for its anti-ageing effects. More and more athletes are using it for its health benefits.
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Should you work out on vacation?Read moreVacations are a time to relax and think about other things. It's a time to relax, both physically and mentally, which can indirectly help progress in bodybuilding by allowing the body to recover fully.
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How do I get back into sport after an injury?Read moreReturning to sport after an injury is a process that requires patience and care. You need to put in place an effective strategy to ensure that everything goes as smoothly and quickly as possible.
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The benefits of glycine for bodybuildingRead moreIs glycine the new miracle supplement? It's a dietary supplement that's being talked about more and more on the web, and it ticks all the boxes when it comes to sports supplements.
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How to eat to build muscle and strengthRead moreTo gain muscle and increase strength, lifting weights in the weight room isn't enough. Nutrition is an important part of the equation, providing the energy and nutrients you need to recover and build muscle.
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How to work obliques without equipment?Read moreDo you want to tone or firm up your waistline? Then you need to tone the muscles on the sides of your trunk - the obliques! These muscles, located on the sides of the abdomen, play a key role in achieving an athletic figure, as well as contributing to core stability and better posture.
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The importance of sleep in bodybuildingRead moreIn the world of sport and bodybuilding, there's a great deal of interest in techniques and methods for improving training, optimizing nutrition and the latest performance-boosting food supplements. These are undoubtedly key elements for success in sport, and no athlete will deny it. However, an equally essential element is all too often relegated to second place: sleep.
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A practical guide to recovery in bodybuildingRead moreWhen you start bodybuilding, you think that the more you train, the more muscle you'll gain and the faster you'll progress. But the reality is completely different. And those who have stuck with it often regret it, because the body just won't let go. Our bodies need rest to progress, and we need to give them time to "overcompensate". This is the key to building muscle and strength. Recovery is an important part of progress in bodybuilding, along with training and nutrition. The sports session...
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How to combat back pain?Read moreBack pain is often referred to as the "ailment of the century", as it affects a large proportion of the adult population. Some 70% of the French population suffer from it regularly, or are confronted with it at one time or another. The causes are multiple, and can stem from an overly sedentary lifestyle, overly strenuous sporting activities, stress, or even our everyday actions. Whether the pain is occasional or chronic, this condition can become disabling if nothing is done. What causes back...
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How can I make my treadmill less boring?Read moreDon't enjoy running on the treadmill? Tired of staring at your gym wall or mirror for miles on end? If running on the treadmill is a monotonous chore for you, but you still have to do it, this article is for you! It's true that this fitness equipment is a great alternative for working out, whatever the weather conditions or time constraints. But for some, treadmills just aren't challenging enough when compared to outdoor running. No, treadmills don't have to be boring! So, if you want to turn...
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Bodybuilding: How to reduce anxiety and stress?Read moreFew people can escape stress in our complicated modern lives. Nearly 2 out of 3 French people are stressed, according to a 2023 Ipsos survey. And athletes, for all their discipline and resilience, can't escape it either. Between intensive training, competitions, the pressure of goals and the constraints of everyday life, stress can be a major brake on training. And bodybuilding is no exception, making it difficult to gain or maintain muscle. Fortunately, there are effective strategies for...
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Recipe: Protein pancakesRead moreA good breakfast with pancakes, nothing better to motivate you to get up in the morning. All very well, but can pancakes make a healthy breakfast? Absolutely, but only if you follow our recipe for protein pancakes.
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Leg training programRead moreTraining your legs is hard work for many bodybuilders, but it's important not to neglect this muscle group if you want a well-proportioned, balanced physique
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The importance of magnesium in bodybuildingRead moreAsk any sportsperson for a list of supplements they consider useful or even essential for their sport. This list is likely to include protein powders - such as whey, creatine and a vitamin complex.
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Program for over-40sRead moreMore and more people over the age of 40 are working out in fitness and bodybuilding studios, as well as at home. In fact, they account for nearly 4 out of every 10 members. Their objective? Health and well-being, and of course weight loss and reshaping.
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Bodybuilding program for pectoralsRead moreThe pectoral muscles can sometimes be difficult to develop. And yet, they are one of the muscle groups most worked and most popular with bodybuilders. Monday is often pectoral day, with the bench press at the forefront.
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Intermittent fastingRead moreIntermittent fasting (IF) is a dietary trend that has gained in popularity in recent years. It simply involves alternating periods of food restriction with periods of more conventional eating. Numerous studies have demonstrated the positive effects of intermittent fasting on both weight loss and health.