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  • The bodybuilder diet

    04/30/2014

    Sports nutrition is a key element in the success of a bodybuilder. This is one of the three most important factors in the weight. This should consist of dietary protein, which are muscle cement. We will detail the diet bodybuilding practice

  • The pull-ups

    04/29/2014

    We will look more closely pulls. This movement aims at strengthening the lats (back muscles) and to a lesser extent biceps

  • The workout and its principles

    04/28/2014

    When one begins muscular activity, do not rush into the room and push anyhow. The basic principles of training in the weight used to know the methods that work and avoid injury

  • To succeed in bodybuilding Keep motivated

    04/27/2014

    Motivation in bodybuilding, achieve your goals and get muscle mass with the help of your mind. We must channel his emotions into strength training and maintain high morale. Get the body of your dreams is a long and difficult road.

  • Gaining volume in bodybuilding

    04/27/2014

    The main goal of bodybuilding is gaining weight fast. To achieve this goal, it is necessary to create and follow a program and a diet plan. 

  • Gaining muscle mass: volume or dry cure?

    04/27/2014

    Anabolic steroids cycles and xenoandrogens in sport. We'll talk about the main points of steroid treatment cycle. the use of steroids in bodybuilding

  • The sporting activity and the hormonal system

    04/27/2014

    The hormonal system plays an important role in bodybuilding. To what extent should we consider?

  • The nutritional supplements in bodybuilding

    04/27/2014

    In bodybuilding, proteins are boosting muscle development. They are also essential during recovery in bodybuilding. But all protein sources are not equal.

  • Alexandre Carpentier Interview

    04/26/2014

    Alexandre Carpentier practicing bodybuilding and won titles in the practice of bodybuilding. With his experience, he shares his passion today for this sport.

  • Cardio workout

    04/26/2014

    Cardio work is part of muscular work. It will be used to burn calories. In times of muscle cuts, we will seek long cardio sessions in order to burn fat.

  • Boost your testosterone production with the workout!

    04/26/2014

    What is the role of testosterone? What is it? This hormone naturally present in our body plays a fundamental role in building muscle.

  • The teenagers in bodybuilding

    04/24/2014

    Today we will write about in teens bodybuilding. What are the recommended exercises for them. How to build muscle safely

  • The potential injuries in bodybuilding

    04/24/2014

    The bodybuilding injuries are common. Strength training is no exception to the rule. Some of these injuries can influence the future of the athlete.

  • To make good use of anabolic steroids

    04/24/2014

    A majority of people practicing bodybuilding arise one day question. "I workout every days. I want to get results. Why should I take steroids as a bodybuilder while c is dangerous, why not use a light dosage?"

  • The Sports Nutrition

    04/23/2014

    Sports nutrition and supplementation is one of the fundamental elements of bodybuilding activity. Whey protein, creatine and amino acids should be started from the routine and diet and be integrated as full-fledged member in the sports nutrition.

  • Bodybuilding with steroids

    04/23/2014

    Bodybuilders often have the same goal: to develop a well-sculpted body perfectly highlighting the musculature. Achieving this goal requires intense and regular efforts. Taking steroids, widespread in sport, can be a little push but beware, this type of product is not trivial, far beyond

  • Anthony defosse presentation

    04/22/2014

    Introducing of Anthony MEGAGEAR new athlete MegaGear. He comes on the blog and speaks about his news. Here, you will find his training, diet and goals.

  • Protein sources

    04/22/2014

    Today's article is intended to inform you about the different proteins present on the market. The offer is wide and the products are numerous. Fitness practitioners should inform to choose the best protein that suits them.

  • The common errors in bodybuilding

    04/20/2014

    Here is the list of errors not comettre bodybuilding. By avoiding them, you'll empower you to progress faster and more efficiently.

  • steroids side effects

    04/19/2014

    The anabolic steroids are medical substances intended to develop muscles. These are the most effective products for gaining muscle. However, they contain significant side effects.

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