Blog
Blog
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The bodybuilder diet
Sports nutrition is a key element in the success of a bodybuilder. This is one of the three most important factors in the weight. This should consist of dietary protein, which are muscle cement. We will detail the diet bodybuilding practice
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The pull-ups
We will look more closely pulls. This movement aims at strengthening the lats (back muscles) and to a lesser extent biceps
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The workout and its principles
When one begins muscular activity, do not rush into the room and push anyhow. The basic principles of training in the weight used to know the methods that work and avoid injury
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To succeed in bodybuilding Keep motivated
Motivation in bodybuilding, achieve your goals and get muscle mass with the help of your mind. We must channel his emotions into strength training and maintain high morale. Get the body of your dreams is a long and difficult road.
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Gaining volume in bodybuilding
The main goal of bodybuilding is gaining weight fast. To achieve this goal, it is necessary to create and follow a program and a diet plan.
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Gaining muscle mass: volume or dry cure?
Anabolic steroids cycles and xenoandrogens in sport. We'll talk about the main points of steroid treatment cycle. the use of steroids in bodybuilding
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Alexandre Carpentier Interview
Alexandre Carpentier practicing bodybuilding and won titles in the practice of bodybuilding. With his experience, he shares his passion today for this sport.
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Cardio workout
Cardio work is part of muscular work. It will be used to burn calories. In times of muscle cuts, we will seek long cardio sessions in order to burn fat.
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Boost your testosterone production with the workout!
What is the role of testosterone? What is it? This hormone naturally present in our body plays a fundamental role in building muscle.
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The teenagers in bodybuilding
Today we will write about in teens bodybuilding. What are the recommended exercises for them. How to build muscle safely