• The bodybuilder diet

    Sports nutrition is a key element in the success of a bodybuilder. This is one of the three most important factors in the weight. This should consist of dietary protein, which are muscle cement. We will detail the diet bodybuilding practice

  • The pull-ups

    We will look more closely pulls. This movement aims at strengthening the lats (back muscles) and to a lesser extent biceps

  • The workout and its principles

    When one begins muscular activity, do not rush into the room and push anyhow. The basic principles of training in the weight used to know the methods that work and avoid injury

  • Gaining muscle mass: volume or dry cure?

    Anabolic steroids cycles and xenoandrogens in sport. We'll talk about the main points of steroid treatment cycle. the use of steroids in bodybuilding

  • Alexandre Carpentier Interview

    Alexandre Carpentier practicing bodybuilding and won titles in the practice of bodybuilding. With his experience, he shares his passion today for this sport.

  • Cardio workout

    Cardio work is part of muscular work. It will be used to burn calories. In times of muscle cuts, we will seek long cardio sessions in order to burn fat.

  • Boost your testosterone production with the workout!

    What is the role of testosterone? What is it? This hormone naturally present in our body plays a fundamental role in building muscle.

  • The potential injuries in bodybuilding

    The bodybuilding injuries are common. Strength training is no exception to the rule. Some of these injuries can influence the future of the athlete.

  • To make good use of anabolic steroids

    A majority of people practicing bodybuilding arise one day question. "I workout every days. I want to get results. Why should I take steroids as a bodybuilder while c is dangerous, why not use a light dosage?"

  • The Sports Nutrition

    Sports nutrition and supplementation is one of the fundamental elements of bodybuilding activity. Whey protein, creatine and amino acids should be started from the routine and diet and be integrated as full-fledged member in the sports nutrition.