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We will look more closely pulls. This movement aims at strengthening the lats (back muscles) and to a lesser extent biceps

When one begins muscular activity, do not rush into the room and push anyhow. The basic principles of training in the weight used to know the methods that work and avoid injury

The main goal of bodybuilding is gaining weight fast. To achieve this goal, it is necessary to create and follow a program and a diet plan. 

Anabolic steroids cycles and xenoandrogens in sport. We'll talk about the main points of steroid treatment cycle. the use of steroids in bodybuilding

The hormonal system plays an important role in bodybuilding. To what extent should we consider?

In bodybuilding, proteins are boosting muscle development. They are also essential during recovery in bodybuilding. But all protein sources are not equal.

Alexandre Carpentier practicing bodybuilding and won titles in the practice of bodybuilding. With his experience, he shares his passion today for this sport.

Cardio work is part of muscular work. It will be used to burn calories. In times of muscle cuts, we will seek long cardio sessions in order to burn fat.

Today we will write about in teens bodybuilding. What are the recommended exercises for them. How to build muscle safely

The bodybuilding injuries are common. Strength training is no exception to the rule. Some of these injuries can influence the future of the athlete.

A majority of people practicing bodybuilding arise one day question. "I workout every days. I want to get results. Why should I take steroids as a bodybuilder while c is dangerous, why not use a light dosage?"

Bodybuilders often have the same goal: to develop a well-sculpted body perfectly highlighting the musculature. Achieving this goal requires intense and regular efforts. Taking steroids, widespread in sport, can be a little push but beware, this type of product is not trivial, far beyond