Sports nutrition is undoubtedly the most important point to address. It's one of the three most important factors in...

Food supplements for bodybuilding
Posted on: 08/01/2013
Which sports supplement do you use?
In bodybuilding, protein is the booster of muscle development. They are also essential forbodybuilding recovery . But not all protein sources are created equal.
How do you use milk proteins in bodybuilding?
Casein and whey are the bodybuilder 's basic protein sources . They can be used to make mixes or shakes. Taken between meals or before bedtime, they are pleasant to ingest, thanks to their creaminess in the mouth. assimilation is then slow because they contain a high casein content. They continuously release amino acids into the body. Bodybuilders appreciate this source of high-quality protein.
Why whey?
Also known as whey, whey is renowned for its branched-chain amino acids (BCAAs). This base of three amino acids is highly effective for the body. It provides muscles with a rapid, beneficial supply. Three ingestion methods are available: whey concentrates, whey isolates and whey hydrosates. Concentrates contain only 70% to 80% protein. Carbohydrates and lipids complete its composition. Isolates, on the other hand, are purer and provide up to 95% protein. The last possible preparation, isolate, with its optimized formulation, can be assimilated very quickly for bodybuilding.
What is a gainer used for?
All bodybuildingenthusiasts should be aware that protein powders should be considered as a complement to, and not a replacement for, a balanced diet. To build muscle mass, bodybuilders need to eat a variety of protein sources every day. The gainer includes proteins and carbohydrates or complex carbohydrates. Good mass gain is achieved by optimizing protein intake . It's not quantity that counts when it comes toboosting muscle.
Why take creatine?
As adietary supplement, taking creatineincreases intramuscularcreatinelevels by up to a third, which can increase phosphocreatine formation and in turn help you maintain efficient power. Your peak or near-peak strength lasts longer. Thebodybuilder 's mass gain is facilitated.
By MEGAGEAR