I'm regularly asked if it's too late to build muscle and get fit at 40, and most of you are generally surprised by my answer. Yes, it can be done. And no, it's not too late.
Bodybuilding and nutrition blog - programmes
On our Blog, you'll find advice on how to build mass, as well as muscle-building exercise tutorials. Our coaches' recommendations for sports nutrition and examples of diets. We also offer content in the form of articles covering current events in strength sports and bodybuilding.
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Bodybuilding after 40Read more -
Sheathing to strengthen the abdominal musclesRead moreMuscle gainage is a basic exercise found in almost every training program. Whether you're a high-level athlete or a sedentary person, the fitness and health benefits of this exercise are exceptional.
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Carbohydrates for bodybuildingRead moreWhether you're building muscle or shedding fat, carbohydrate and sugar consumption are essential at every level of bodybuilding. It's this macro-nutrient that provides energy to the muscles during your intensive training sessions.
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Overtraining and weight trainingRead moreYou're doing more and more bodybuilding sessions, but you're not making any progress at all. Worse still, you're feeling tired all the time and your performance is slipping? You may be suffering the consequences of overtraining.
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Muscle cramps: six tips to prevent them.Read moreMuscle cramps can cause a great deal of pain and discomfort, which is never pleasant, and heavy exercise can increase the risk of developing muscle cramps.
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Growth hormone and its effectsRead moreWhile hormones remain difficult to understand, growth hormone has been the subject of numerous studies by scientists and sports specialists.
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All you need to know about BCAAs (branched-chain amino acids)Read moreDid you know that branched-chain amino acids (BCAAs) are particularly important for athletes and bodybuilders? Why? Because they provide optimal energy levels, enhance sports performance by helping to build protein and muscle tissue, reduce fatigue, and much more. What's more, BCAAs have found application in the treatment of serious diseases such as muscular dystrophy, cancer and cirrhosis.
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The best proteins for building muscleRead moreIf you browse the fitness and bodybuilding press, you'll have come across numerous advertisements extolling the virtues of protein supplements. It seems that protein and sport go hand in hand.
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Creatine: Myths and realitiesRead moreMuscle-building creatine is both the most scientifically proven substance of all, and one of the most popular bodybuilding supplements on the market.
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Carnitine, an effective bodybuilding product?Read moreL-carnitine is one of the amino acids of interest in sports nutrition. According to certain scientific studies, it improves fat burning.
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Making up for a weakness in bodybuildingRead moreNot all muscles are created equal. It's not uncommon for strengths and weaknesses to emerge after a certain amount of practice. Let's take a look at a few techniques for overcoming them.
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3 mistakes to avoid for better pectoral developmentRead moreDeveloping pectoral muscles seems easy enough, yet many exercisers find it extremely difficult to achieve their goals. Here are the basic mistakes to avoid
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Profile of oxymetholone (ANADROL)Read moreToday we're profiling oxymetholone, also known by its trade name Anadrol or Anapolon. This ASA-type oral steroid is the one with the highest androgenic action. It is, however, one of the most harmful.
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5 Gluteal exercises + effective programRead moreWelcome to a world where photos of the buttocks flood social networks and are the most viewed and liked photos, making them the body part most worked on by women. Developing buttock muscles is essential
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6 training tips for absRead morethe expression "abs are made in the kitchen" is true, but it's just as important to make sure you're doing the exercises correctly, and in the right position, in order to build up your abdominal muscles
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5 Interesting oils for bodybuildingRead moreNot all oils are created equal in bodybuilding, and exercisers starting out on a diet don't see many alternatives to olive oil. But here are five oils with interesting properties for sports nutrition.
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Nutrition: The advantages and benefits of peanut butterRead moreWhat do you know about peanut butter? Very popular with Americans, it's becoming increasingly popular in France, particularly among athletes. Discover the benefits of this muscle-building superfood.
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Tobacco and bodybuildingRead moreThe harmful effects of cigarettes on general health are well known. But what about muscular activity? Discover our dossier on cigarettes and muscular activity.
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Tension MechanicsRead moreStudies carried out in the field of bodybuilding suggest that load is not the most important element in achieving the goal of muscular hypertrophy. Other factors would be more productive, including time under tension.
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Calf training: 3 programmes to followRead moreToday's fitness tip for one of the least-trained muscle groups. Calves are rarely used live. We've come up with three programmes to build them up effectively.
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What should I eat after working out?Read moreMany bodybuilders wonder what to eat after their training session. Many neglect the recovery phase that follows the session. However, progress is built up during this phase and is above all linked to diet.
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Stagnation in bodybuildingRead moreWhen we start practicing a sport, the early stages are associated with a great phase of progression. The body is receptive to all the information and stimuli it receives. The body adapts, progresses and, in the case of bodybuilding, these adaptations translate into increased strength, volume and muscular endurance.
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The ketogenic dietRead moreThere are many different diets, all with their own particularities, which can be adapted to the needs or objectives of each individual. In bodybuilding, we speak of high-protein diets, balanced diets, ketogenic diets or the Atkins diet.
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Muscular failure: Is it effective? Our opinionRead moreMuscular failure occurs when you can't do one more repetition. This training technique, well known to coaches, has a number of advantages. Let's take a closer look at the method.
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Pyramid trainingRead moreLet's discover the benefits of pyramid training. Pyramid training is a bodybuilding method that enables you to work on two objectives at the same time. The aim is to develop both strength and hypertrophy.
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Triceps exercisesRead moretraining the triceps in bodybuilding is essential, since this muscle represents around 2/3 of the volume of the arm. So it's easy to see why it's so important to train them with muscular exercises. Here's a look at the best movements
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Stop weight trainingRead morestopping bodybuilding is an event that can affect us all, for a variety of reasons. Here, we'll look at the consequences, as well as how to deal with the physical and physiological changes brought about by this change.
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Bodybuilding and sugar: fast and slow sugarsRead moreThis article provides answers to the most frequently asked questions about sugar and bodybuilding. Should I abstain from sugar? How can I incorporate it into my daily diet?
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Cheat Meal: the principle of the cheat mealRead moreThe cheat meal is a term used in bodybuilding. It refers to a meal where you take the liberty of no longer counting your calorie intake. It's a way of taking the pressure off and avoiding "cracking" during a period of dieting.
