Sustanon is a steroid formulated with four different testosterones. The mixing and stacking of the short and long esters is designed to optimize the release of each Testo, enabling rapid results and less frequent dosing.
Bodybuilding and nutrition blog - programmes
On our Blog, you'll find advice on how to build mass, as well as muscle-building exercise tutorials. Our coaches' recommendations for sports nutrition and examples of diets. We also offer content in the form of articles covering current events in strength sports and bodybuilding.
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Sustanon: Anabolic steroidRead more -
5 Interesting oils for bodybuildingRead moreNot all oils are created equal in bodybuilding, and exercisers starting out on a diet don't see many alternatives to olive oil. But here are five oils with interesting properties for sports nutrition.
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Nutrition: The advantages and benefits of peanut butterRead moreWhat do you know about peanut butter? Very popular with Americans, it's becoming increasingly popular in France, particularly among athletes. Discover the benefits of this muscle-building superfood.
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Tobacco and bodybuildingRead moreThe harmful effects of cigarettes on general health are well known. But what about muscular activity? Discover our dossier on cigarettes and muscular activity.
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Tension MechanicsRead moreStudies carried out in the field of bodybuilding suggest that load is not the most important element in achieving the goal of muscular hypertrophy. Other factors would be more productive, including time under tension.
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Calf training: 3 programmes to followRead moreToday's fitness tip for one of the least-trained muscle groups. Calves are rarely used live. We've come up with three programmes to build them up effectively.
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What should I eat after working out?Read moreMany bodybuilders wonder what to eat after their training session. Many neglect the recovery phase that follows the session. However, progress is built up during this phase and is above all linked to diet.
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Stagnation in bodybuildingRead moreWhen we start practicing a sport, the early stages are associated with a great phase of progression. The body is receptive to all the information and stimuli it receives. The body adapts, progresses and, in the case of bodybuilding, these adaptations translate into increased strength, volume and muscular endurance.
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The ketogenic dietRead moreThere are many different diets, all with their own particularities, which can be adapted to the needs or objectives of each individual. In bodybuilding, we speak of high-protein diets, balanced diets, ketogenic diets or the Atkins diet.
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Muscular failure: Is it effective? Our opinionRead moreMuscular failure occurs when you can't do one more repetition. This training technique, well known to coaches, has a number of advantages. Let's take a closer look at the method.
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Pyramid trainingRead moreLet's discover the benefits of pyramid training. Pyramid training is a bodybuilding method that enables you to work on two objectives at the same time. The aim is to develop both strength and hypertrophy.
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Triceps exercisesRead moretraining the triceps in bodybuilding is essential, since this muscle represents around 2/3 of the volume of the arm. So it's easy to see why it's so important to train them with muscular exercises. Here's a look at the best movements
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Stop weight trainingRead morestopping bodybuilding is an event that can affect us all, for a variety of reasons. Here, we'll look at the consequences, as well as how to deal with the physical and physiological changes brought about by this change.
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Bodybuilding and sugar: fast and slow sugarsRead moreThis article provides answers to the most frequently asked questions about sugar and bodybuilding. Should I abstain from sugar? How can I incorporate it into my daily diet?
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Cheat Meal: the principle of the cheat mealRead moreThe cheat meal is a term used in bodybuilding. It refers to a meal where you take the liberty of no longer counting your calorie intake. It's a way of taking the pressure off and avoiding "cracking" during a period of dieting.
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Rest times between sets in weight trainingRead moreRest times in bodybuilding define the moments between the end of one set of exercises and the start of the next. This is an important parameter, as it alone determines the intensity of a bodybuilding session
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5 good reasons to train with dumbbellsRead moreShould you train with a barbell or dumbbells? Discover the main differences between the two, and the advantages of a barbell-only session.
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Coffee and bodybuildingRead moreAll about coffee and bodybuilding, caffeine for fitness and bodybuilding
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Bodybuilding program for womenRead moreA training program specially designed for women who want to acquire a beautiful figure and learn the best bodybuilding exercises
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Weight gain in bodybuildingRead moreLike any objective, a weight gain cycle needs to be thought through and prepared in advance, so as not to forget anything, just like a strategy that needs to be put in place to achieve that objective.
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Vitamins and minerals for bodybuildingRead moreWhen we talk about nutrition in bodybuilding, we think of the muscle-building nutrients proteins, and the energy providers carbohydrates and fats.
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Ronnie ColemanRead moreRonnie Coleman "aka Big Ron" is undoubtedly the favorite personality of amateur bodybuilders. A key figure of the 2000s, his career and achievements have left their mark on a whole generation of bodybuilders.
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Essential bodybuilding supplementsRead moreWith the myriad of supplements available to bodybuilders, it's easy for novices to get lost. Let's take a look at these sports supplements.
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Arnold Schwarzenegger and bodybuildingRead moreArnold Schwarzenegger, one of the fathers of modern bodybuilding, is often held up as an example of success. Many athletes follow in the footsteps of this former Mr. Olympia.
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Stabilizing musclesRead moreIt's common to hear practitioners talk about "stabilizing muscles". You've probably wondered what that means? Well, there's no such thing as a muscle that only performs a stabilizing function.
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Bodybuilding and geneticsRead more
You've probably already noticed that we're not all equal when it comes to building muscle. Some people find it easier to build muscle than others. Some morphotypes have an advantage, others less so. It's all down to genetics.
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amplitude of movement in bodybuildingRead morerange of motion is an important parameter in bodybuilding. From full to partial, mastering this notion is essential to optimize your progress.
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Half body programRead moreOf all the programs we've covered on this blog, the half-body program is probably the one we'll need to detail the most. Less popular than the full body or a split routine, it is nonetheless formidably effective.
