Rest times in bodybuilding define the moments between the end of one set of exercises and the start of the next. This is an important parameter, as it alone determines the intensity of a bodybuilding session
Bodybuilding and nutrition blog - programmes
On our Blog, you'll find advice on how to build mass, as well as muscle-building exercise tutorials. Our coaches' recommendations for sports nutrition and examples of diets. We also offer content in the form of articles covering current events in strength sports and bodybuilding.
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Rest times between sets in weight trainingRead more -
5 good reasons to train with dumbbellsRead moreShould you train with a barbell or dumbbells? Discover the main differences between the two, and the advantages of a barbell-only session.
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Coffee and bodybuildingRead moreAll about coffee and bodybuilding, caffeine for fitness and bodybuilding
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Bodybuilding program for womenRead moreA training program specially designed for women who want to acquire a beautiful figure and learn the best bodybuilding exercises
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Weight gain in bodybuildingRead moreLike any objective, a weight gain cycle needs to be thought through and prepared in advance, so as not to forget anything, just like a strategy that needs to be put in place to achieve that objective.
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Vitamins and minerals for bodybuildingRead moreWhen we talk about nutrition in bodybuilding, we think of the muscle-building nutrients proteins, and the energy providers carbohydrates and fats.
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Ronnie ColemanRead moreRonnie Coleman "aka Big Ron" is undoubtedly the favorite personality of amateur bodybuilders. A key figure of the 2000s, his career and achievements have left their mark on a whole generation of bodybuilders.
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Essential bodybuilding supplementsRead moreWith the myriad of supplements available to bodybuilders, it's easy for novices to get lost. Let's take a look at these sports supplements.
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Arnold Schwarzenegger and bodybuildingRead moreArnold Schwarzenegger, one of the fathers of modern bodybuilding, is often held up as an example of success. Many athletes follow in the footsteps of this former Mr. Olympia.
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Stabilizing musclesRead moreIt's common to hear practitioners talk about "stabilizing muscles". You've probably wondered what that means? Well, there's no such thing as a muscle that only performs a stabilizing function.
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Bodybuilding and geneticsRead more
You've probably already noticed that we're not all equal when it comes to building muscle. Some people find it easier to build muscle than others. Some morphotypes have an advantage, others less so. It's all down to genetics.
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amplitude of movement in bodybuildingRead morerange of motion is an important parameter in bodybuilding. From full to partial, mastering this notion is essential to optimize your progress.
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Half body programRead moreOf all the programs we've covered on this blog, the half-body program is probably the one we'll need to detail the most. Less popular than the full body or a split routine, it is nonetheless formidably effective.
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The anabolic window in bodybuildingRead moreHave you ever heard bodybuilders confirm that you should take advantage of the anabolic window to take your food supplements?
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Speed of execution in weight trainingRead more
The speed with which you execute your movements will determine the effectiveness of the exercise. That's why it's important to know how fast to perform your repetitions, depending on your objectives.
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Dorian Yates, bodybuilderRead moreSummary of the sporting life of one of the fathers of modern bodybuilding. Dorian Yates was a champion. Crowned Mr Olympia between 1997 and 2003. He inspired many practitioners.
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Sweating in bodybuildingRead moreSweating and weight loss, why do we sweat when we're physically active? To what extent is it useful for fat loss?
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Stretching in bodybuildingRead moreYou've just finished your workout, and for better recovery you need to do some stretching. Here's a suggested program and exercises.
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Congestion in bodybuildingRead moreHow much do you know about congestion? This article gives us the opportunity to review the basics and explain how to use congestion in your strength training.
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what is CrossFit?Read moreCrossfit, a discipline whose main objective is physical conditioning through the application of strength, weightlifting and gymnastic exercises. Very popular in the USA, it is now commonplace in France.
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Weight training: free-load or guided machines?Read moreIn most gyms, you have the choice of training with free weights or, on the contrary, on machines, most often guided. Let's take a look at the differences, as well as the advantages and disadvantages of these different types of equipment
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Lumbar training: exercises and tipsRead moreDo you know your lumbar muscles? These are the muscles we should be working on first. They play a very important role in supporting our trunk. In a way, they are the link between the lower and upper body
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Strength training: program and trainingRead moreHow do I gain strength? It's a question often asked by bodybuilders. This article will teach you the fundamentals of strength
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Accessories for bodybuildingRead moreThe number of bodybuilding accessories is increasing all the time. Here's a non-exhaustive list to help you make sense of this bodybuilder gear.
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The deadlift in bodybuildingRead moreHere's a basic exercise with a bad reputation. And yet, the deadlift is one of the most successful of all movements. It's also an exercise in athletic strength.
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Abs: Abdominal toning exercisesRead moreThe abdominal muscles are among the most solicited in our daily lives. We unconsciously use them for all our everyday movements. Strengthening them ensures their proper functioning
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Reg Park, bodybuilding legendRead moreReg Park, actor and mythical bodybuilder of the 50s, was one of the pioneers of bodybuilding. Discover this athlete and his training
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Exercises to strengthen the deltoidsRead moreThe deltoids, or more commonly known as the shoulders, are a muscle group made up of three fascicles.
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Weight loss and fat loss in bodybuildingRead moreLosing weight or losing body fat? Yes, there's a big difference, and we're going to explain why and how to differentiate between the two.
