The common errors in bodybuilding
When some stagnation reveal to you, a review or a global challenge on sporting activity is
necessary. The general gloom, the routine, can push you into making errors that will block
1-Eating too little
This is certainly the most common error made in bodybuilding. It cannot be said often
enough, the diet continues to be the key of muscle activity. The muscle growth cannot be
performed effectively if the body lacks nutrients and vitamins essential to the clearing of
2-Working-out too long
It is the most error committed by the young athletes. To be more muscular, to work out too
long is indispensable. This idea popularized by the uninitiated person is completely false. A
quality session depends of the intensity of the exercises, not of the number of hours spent in
the sports room.
Choose a 1H 15 or 1H 30 short and intensive session with warm-up against a long
3-Working-out too often
Working-out, repeated too often, detrimental to the progression of the athlete. Several
reasons are the cause. As a first step, do not train the same muscle too often in order to not
hinder the recovery. Indeed following a workout, the muscle must repair the micro trauma
due to the muscle destruction.
This recovery will be carried out in compensation, it requires to produce more fibers for
preparing the next session. This process will last from 2 to 3 days.
Another error too close workout is on-drive. The body is tired after a session. Do not allow it
to retrieve means to use the resources of the body and remain in catabolism.
4-Not doing stretching
Many bodybuilder does not stretch (stretching out sessions) due to lack of time, or the will. It
is because of the unpleasant sensations caused by stretching.
However, the stretching have numerous benefits:
-They avoid and prevent injury
-They allow strength gain, improve blood circulation and promote recovery
-They minimize the tendon pain
Not practicing the stretching remove one of the biggest benefit of muscle strength activity.