The biceps are undoubtedly one of the most worked muscles in bodybuilding. Their importance is paramount, since they are generally the muscles that attract the most attention.
Bodybuilding and nutrition blog - programmes
On our Blog, you'll find advice on how to build mass, as well as muscle-building exercise tutorials. Our coaches' recommendations for sports nutrition and examples of diets. We also offer content in the form of articles covering current events in strength sports and bodybuilding.
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Biceps exercisesRead more -
Forced repetitionRead moreThe principle of forced repetition is a bodybuilding technique for intermediate to advanced exercisers.
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Skinny fatRead moreThis article should be of interest to those who call themselves "skinny fats". How do you choose your diet and program and, above all, how do you choose between gaining mass or losing muscle?
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Testosterone in bodybuildingRead moreTestsoterone is the steroid hormone of choice for bodybuilders. It is mainly found in males. In bodybuilding, it remains the supplement of choice for building muscle.
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Which sport complements bodybuilding?Read moreIf there's one subject that comes up repeatedly in sports circles, it's whether bodybuilding is a complete sport or a complement to other sports
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Sexuality and bodybuildingRead moreWhether you're alone, a couple or a family, sportsmen and women are sexually active! How do you reconcile it with bodybuilding? That's the subject of this complete article
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Bodybuilding: basic or isolation exercises?Read moreHow do you choose your exercises for an effective and successful bodybuilding session? Should you opt for basic or isolation exercises? This article will help you make up your mind.
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Arm training programRead moreDo you have a weak spot in bodybuilding and it's your arms? Find out more about our dedicated biceps and triceps training program and our tips for rapid progress.
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Clenbuterol for bodybuilding: effects and adviceRead moreThis fat burner, commonly known as Clen or Clenbu, is one of the best-known and most popular anabolics for both men and women. Athletes buy it to maintain their muscles, others to lose weight easily.
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Weight training without equipmentRead moreGoing on vacation? Don't panic, read this article on how to train effectively without equipment!
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Superset bodybuilding programRead moreThe superset is an advanced training technique that allows you to gain in intensity and thus unlock interrupted progress. This method is worth experimenting with if you want to make rapid progress.
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BCAA amino acids in bodybuildingRead moreBCAAs, or branched-chain amino acids, are supplements commonly used in bodybuilding. However, they are often neglected, even though they provide important benefits. Better recovery and real strength gains.
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Mike Tyson: bodybuilding, training and dietRead moreMyke Tyson was a famous boxer who exercised his talent in the ring from the 1980s until 2005, when his career came to an end. His profession led him to prepare physically for combat by using strength training.
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the importance of the mind in bodybuildingRead moreThe mind in bodybuilding is the psychological motor that enables you to arrive at the gym conditioned for a successful session. You need a strong mind to keep you motivated to reach your goal
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Carbohydrates in bodybuildingRead moreIn the world of sport, we often talk about the need to have an adequate protein intake to repair and recover after exercise. What about carbohydrates?
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5 bodybuilding training tipsRead moreIf your routine is no longer working for you, or if you're no longer making progress, it's time to make a few changes that will help you break the stagnation.
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What to do about muscle soreness?Read moreAches and pains are a condition experienced by many athletes. They cause a painful sensation when touched, but also when resting. Where does this pain come from? How can they be avoided? Are they good or bad?
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Ten reasons to work outRead moreAre you feeling demotivated and thinking of giving up your session at the gym? Read this article on the most important benefits of weight training (or any sport in general).
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Advanced strength training programRead moreHere's a strength training program for intermediate to advanced exercisers. The program is over three days. To be used only by non-novice bodybuilders because of the intensity.
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Full body training programRead moreWe've put together a sample program for an intermediate-level exerciser who can only do three sessions a week. Here's the program
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Weight training program for beginnersRead moreBeginners to bodybuilding don't necessarily know where to start. This program is designed by our coach. It's a Full Body program designed to give the best possible results
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A world of bodybuildersRead moreWhat would the world be like if everyone were a bodubuilder or bodybuilder? That's the question posed by Kurt Stallaert, a photographer who retouched photos of everyday life into bodybuilding versions.
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Recovery in bodybuildingRead moreWhen the aim is simply to feel good and relax, sporting activities can be summed up as simple training sessions. In this case, performance is not the objective
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Shoulder press: bodybuilding exercisesRead moreEverything you need to know about shoulder press. This movement is highly effective for the overall development of the deltoids, but it's also one of the most injury-prone
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MegaGear News 2014-2015Read moreYoutube video of the brand MegaGearWelcome to Youtube!Following numerous requests, we've decided to embark on our youtuber adventure. You'll find not only commercials, but also educational videos on how to perform muscle-building exercises. Training programs and recipes... because bodybuilding is all about nutrition! To kick off the event, here's our first video spot!If you like it, please like and share! We'd love to hear from you, and welcome any suggestions you may have by e-mail or on...
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Booba: bodybuilding, height and weightRead moreSinger Booba has been on the French music scene for several years. He is also a body-builder and muay thai fighter. Meet a top-level athlete
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Rowing barre: back-building exercisesRead moreRowing is a basic movement for the back. It emphasizes thickness, unlike pull-ups, which develop the "V" aspect. This exercise is a must for a strong, muscular back.
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5 simple tips for good healthRead moreFive bodybuilding tips to help you stay in shape. Simple everyday gestures can reduce many aches and pains, and often prevent more serious problems.
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Alcohol and bodybuilding: what are the effects?Read moreHere's an article on the subject of alcohol and bodybuilding. It covers the essential points and explains why consuming alcohol will hinder your progress
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Bench press: building pectoral musclesRead moreThe bench press is probably the best-known of all bodybuilding exercises. It's arguably the sport's most popular exercise. This must-do exercise helps develop an impressive ribcage