Rowing is a basic movement for the back. It emphasizes thickness, unlike pull-ups, which develop the "V" aspect. This exercise is a must for a strong, muscular back.
Bodybuilding and nutrition blog - programmes
On our Blog, you'll find advice on how to build mass, as well as muscle-building exercise tutorials. Our coaches' recommendations for sports nutrition and examples of diets. We also offer content in the form of articles covering current events in strength sports and bodybuilding.
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Rowing barre: back-building exercisesRead more -
5 simple tips for good healthRead moreFive bodybuilding tips to help you stay in shape. Simple everyday gestures can reduce many aches and pains, and often prevent more serious problems.
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Alcohol and bodybuilding: what are the effects?Read moreHere's an article on the subject of alcohol and bodybuilding. It covers the essential points and explains why consuming alcohol will hinder your progress
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Bench press: building pectoral musclesRead moreThe bench press is probably the best-known of all bodybuilding exercises. It's arguably the sport's most popular exercise. This must-do exercise helps develop an impressive ribcage
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Squat exercises for bodybuildingRead moreThe squat is a multi-joint muscle-building exercise that is excellent for working the muscles of the lower body
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Pull-ups in bodybuildingRead moreLet's take a closer look at pull-ups or chins. This basic movement is designed to work the back muscles and, to a lesser extent, the biceps
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Dips, muscle-building exercisesRead moreDips are a basic bodybuilding movement. Dips work the pectoral muscle and should be included in any routine. We'll explain how to perform it correctly for maximum efficiency.
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Bodybuilding morphotypesRead moreHere, we'll look at the different morphotypes. There are three absolute physical characteristics which determine the management of bodybuilding training and nutrition.
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Interview with Alexandre Carpentier, bodybuilderRead moreAlexandre Carpentier is a bodybuilder who has won many titles in the sport. Drawing on his experience as a bodybuilder, he now shares his passion for bodybuilding with us.
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Interview with Anthony DefosséRead moreYou've been waiting for the Anthony DEFOSSE interview. To find out a little more about what he's up to, Anthony Deffosé shares a few tips and tricks about his bodybuilding training and his daily life as a bodybuilder.
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Side effects of anabolic steroidsRead moreAnabolic steroids are medical substances designed to build muscle. They are the most effective products for building muscle. They do, however, have significant side effects.
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5 common bodybuilding mistakesRead moreTo avoid slowing down muscle gain, here's a list of mistakes you shouldn't make when building muscle. By avoiding them, you'll give yourself the means to progress faster and more effectively.
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Protein in bodybuildingRead moretoday's article aims to inform you about the different proteins on the market. Muscle builders need to be well-informed to choose the best protein for them.
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Anthony Defossé, bodybuilder and sports coachRead moreIntroducing Anthony Defosse, MegaGear athlete. Anthony Defosse recently joined our team. A professional coach, Anthony is also a competitor. Find out more about him on mega-gear.net
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Bodybuilding in adolescenceRead moreToday we're going to take a look at a particular aspect of bodybuilding: bodybuilding for young people, and in particular for teenagers. Should you start young or not?
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Anabolic steroid therapy for bodybuildingRead moreA majority of bodybuilders ask themselves this question at some point. "I lift weights regularly. I want to achieve results. Why should I take steroids?
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Bodybuilding injuriesRead moreSports injuries are commonplace. Bodybuilding is no exception. We're going to take a brief look at these hazards, which can lead to long-term rest for the athlete.
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Sports nutrition for bodybuildingRead moreSports nutrition and supplementation is one of the fundamental elements of bodybuilding activity. Whey protein, creatine and amino acids must be part of the athlete's routine and diet.
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How to build muscle mass?Read moreThe MEGAGEAR weight gain guide, for extreme and rapid weight gain. Gaining mass in bodybuilding is an essential stage in your progress. Bodybuilders must force themselves to eat between 6 and 7 meals a day.
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Cardio training in bodybuildingRead moreCardio training is part of muscle training. It can be used more or less intensively, depending on the cycle you're in. For example, during a dry period, we'll use long cardio sessions to burn fat.
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Anabolic steroids and bodybuilding: what are the dangers?Read moreBodybuilding enthusiasts often share the same goal: to build a body that is not only slender but also, and above all, well-sculpted and perfectly muscled.
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How can I boost my testosterone?Read moreWhat is the role of testosterone? What does it do? This hormone, naturally present in our bodies, plays a fundamental role in building muscle.
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My opinion on xenoandrogensRead moreMy first experience with MEGAGEAR, my opinion of the brand, I'm a professional bodybuilder, regularly competing in NAC and IFBB. I'm going to describe my 12-week xenoandrogen treatment and give you my opinion.
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Stay motivated to succeed in bodybuildingRead moreMotivation in bodybuilding, exceed your goals and get the muscle mass you want thanks to your mind. Channel your emotions in bodybuilding and keep your morale high. Getting the body of your dreams is a tough road.
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bodybuilding training and its principlesRead moreWhen you're just starting out in strength training, you shouldn't rush into the gym and push the iron just any old way. The basic principles of bodybuilding training help you to know which methods work.
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Building muscle: which program is right for you?Read moreThe main aim of bodybuilding is to put on muscle weight quickly. And for this muscle gain to happen perfectly and quickly, you'll benefit from following a rigorous muscle-building program.
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Diet in bodybuildingRead moreSports nutrition is undoubtedly the most important point to address. It's one of the three most important factors in bodybuilding. This diet must include protein. We're going to take a closer look at diet in bodybuilding practice.
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Steroid cycle: mass gain, volume cure or dryness?Read more
Anabolic steroid and xenoandrogen cycles in bodybuilding. We'll look at the main points in setting up a steroid treatment. the use of steroids in bodybuilding
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The role of hormones in bodybuildingRead more
The hormonal system plays an important role in bodybuilding. To what extent should we take this into account? This article attempts to provide an answer in the context of sport
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Food supplements for bodybuildingRead moreIn bodybuilding, proteins are the booster of muscle development. They are also essential for bodybuilding recovery. But not all protein sources are created equal.