Sports nutrition and supplementation is one of the fundamental elements of bodybuilding activity. Whey protein, creatine and amino acids must be part of the athlete's routine and diet.
Bodybuilding and nutrition blog - programmes
On our Blog, you'll find advice on how to build mass, as well as muscle-building exercise tutorials. Our coaches' recommendations for sports nutrition and examples of diets. We also offer content in the form of articles covering current events in strength sports and bodybuilding.
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Sports nutrition for bodybuildingRead more -
How to build muscle mass?Read moreThe MEGAGEAR weight gain guide, for extreme and rapid weight gain. Gaining mass in bodybuilding is an essential stage in your progress. Bodybuilders must force themselves to eat between 6 and 7 meals a day.
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Cardio training in bodybuildingRead moreCardio training is part of muscle training. It can be used more or less intensively, depending on the cycle you're in. For example, during a dry period, we'll use long cardio sessions to burn fat.
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Anabolic steroids and bodybuilding: what are the dangers?Read moreBodybuilding enthusiasts often share the same goal: to build a body that is not only slender but also, and above all, well-sculpted and perfectly muscled.
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How can I boost my testosterone?Read moreWhat is the role of testosterone? What does it do? This hormone, naturally present in our bodies, plays a fundamental role in building muscle.
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My opinion on xenoandrogensRead moreMy first experience with MEGAGEAR, my opinion of the brand, I'm a professional bodybuilder, regularly competing in NAC and IFBB. I'm going to describe my 12-week xenoandrogen treatment and give you my opinion.
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Stay motivated to succeed in bodybuildingRead moreMotivation in bodybuilding, exceed your goals and get the muscle mass you want thanks to your mind. Channel your emotions in bodybuilding and keep your morale high. Getting the body of your dreams is a tough road.
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bodybuilding training and its principlesRead moreWhen you're just starting out in strength training, you shouldn't rush into the gym and push the iron just any old way. The basic principles of bodybuilding training help you to know which methods work.
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Building muscle: which program is right for you?Read moreThe main aim of bodybuilding is to put on muscle weight quickly. And for this muscle gain to happen perfectly and quickly, you'll benefit from following a rigorous muscle-building program.
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Diet in bodybuildingRead moreSports nutrition is undoubtedly the most important point to address. It's one of the three most important factors in bodybuilding. This diet must include protein. We're going to take a closer look at diet in bodybuilding practice.
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Steroid cycle: mass gain, volume cure or dryness?Read more
Anabolic steroid and xenoandrogen cycles in bodybuilding. We'll look at the main points in setting up a steroid treatment. the use of steroids in bodybuilding
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Food supplements for bodybuildingRead moreIn bodybuilding, proteins are the booster of muscle development. They are also essential for bodybuilding recovery. But not all protein sources are created equal.
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Dorian YatesRead moreSummary of the sporting life of one of the fathers of modern bodybuilding. Dorian Yates was a champion. Crowned Mr Olympia between 1997 and 2003. He inspired many practitioners.