5 simple tips for good health

Do you have too much belly fat?

People who gain belly or visceral fat are at greater risk of serious health problems than those who accumulate fat on other parts of the body.

Your waist circumference is a good indicator of whether you have too much fat.

Apply these 5 tips for good health. It's: Easy - Fast - Effective

There are many measurements that compare the distribution of fat in your body, such as waist-to-hip ratio and body fat percentage. They're more accurate, but your waist size alone can give you a good estimate if you're at risk.

For most men, risk factors for heart disease, cancer and diabetes increase with a waist circumference greater than 102 centimetres.

Even if your waist is less than 102 centimeters, it would be wise to consider these fat-burning tips for better health.

1. Eat plenty of fibre

Research suggests that by eating 25-30 grams of fiber a day, you can reduce the risk of developing heart disease, high blood pressure, certain cancers and other intestinal disorders. Adding fiber to the diet helps regulate blood sugar levels, which is important for avoiding diabetes.

In addition, some people with diabetes can achieve a significant reduction in their blood sugar levels, and can therefore reduce their medication.

2. Drink more water

water AND ONLY WATER, has no fat, calories, sugar or carbohydrates, and will curb your thirst and appetite, naturally and much more effectively than any other drink.

water helps rid the body of waste by binding to fiber and "cleansing" your intestinal wall. Statistics show that people who drink more than five to six glasses of water a day are 40% less likely to suffer a related cardiac death...so think again.

3. A good, long night's sleep

Sleep is a necessary aspect of life and essential to our health. It is recommended that we get 8 hours of sleep every night. Sleep helps the brain to reorganize information from the previous day. Chronic sleep deprivation can lead to weight gain by altering the way our body stores carbohydrates and changing the levels of hormones that influence our appetite. Sleep deprivation can lead to irritability, impatience, inability to concentrate, and mood swings.

Too little sleep can also leave you too tired to do the things you like to do. Sleep deprivation impairs immune function, including the activity of the body's white blood cells

4. Maintain a physically active lifestyle

physical activity is one of the most important things you can do for your health. It can help: control your weight, reduce the risk of cardiovascular disease and certain cancers, reduce your risk of type 2 diabetes and metabolic syndrome, strengthen bones and muscles, and improve your mental health and mood.

According to the WHO, adults need at least 150 minutes of moderate-intensity aerobic activity (brisk walking c.) every week and muscle-strengthening activities on 2 or more days a week that work all the major muscle groups.

5. Regular check-ups

Common sense advice Regular medical examinations and tests can help find problems before they start. They can also help find problems early on, when your chances for treatment and recovery are best.

By getting medical information about your health, you're taking steps that help your chances of living longer and in better physical condition.