To avoid slowing down muscle gain, here's a list of mistakes you shouldn't make when building muscle. By avoiding them, you'll give yourself the means to progress faster and more effectively.
Bodybuilding tips and bodybuilding
Find in this category all the advice of the team coaches MegaGear for the practice of strength training, force sport activity, weightlifting and crossfit. Do you want to take a mass or lose weight? Follow our rubble sports tips!
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5 common bodybuilding mistakesRead more -
Bodybuilding in adolescenceRead moreToday we're going to take a look at a particular aspect of bodybuilding: bodybuilding for young people, and in particular for teenagers. Should you start young or not?
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Bodybuilding injuriesRead moreSports injuries are commonplace. Bodybuilding is no exception. We're going to take a brief look at these hazards, which can lead to long-term rest for the athlete.
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How to build muscle mass?Read moreThe MEGAGEAR weight gain guide, for extreme and rapid weight gain. Gaining mass in bodybuilding is an essential stage in your progress. Bodybuilders must force themselves to eat between 6 and 7 meals a day.
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Cardio training in bodybuildingRead moreCardio training is part of muscle training. It can be used more or less intensively, depending on the cycle you're in. For example, during a dry period, we'll use long cardio sessions to burn fat.
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My opinion on xenoandrogensRead moreMy first experience with MEGAGEAR, my opinion of the brand, I'm a professional bodybuilder, regularly competing in NAC and IFBB. I'm going to describe my 12-week xenoandrogen treatment and give you my opinion.
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Stay motivated to succeed in bodybuildingRead moreMotivation in bodybuilding, exceed your goals and get the muscle mass you want thanks to your mind. Channel your emotions in bodybuilding and keep your morale high. Getting the body of your dreams is a tough road.
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bodybuilding training and its principlesRead moreWhen you're just starting out in strength training, you shouldn't rush into the gym and push the iron just any old way. The basic principles of bodybuilding training help you to know which methods work.
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Building muscle: which program is right for you?Read moreThe main aim of bodybuilding is to put on muscle weight quickly. And for this muscle gain to happen perfectly and quickly, you'll benefit from following a rigorous muscle-building program.
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Steroid cycle: mass gain, volume cure or dryness?Read more
Anabolic steroid and xenoandrogen cycles in bodybuilding. We'll look at the main points in setting up a steroid treatment. the use of steroids in bodybuilding
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The role of hormones in bodybuildingRead more
The hormonal system plays an important role in bodybuilding. To what extent should we take this into account? This article attempts to provide an answer in the context of sport