Bodybuilding tips and bodybuilding

The new book by sports writer Laurent COOS, a specialist in sports nutrition and doping in bodybuilding sports.

Muscle cramps can cause a great deal of pain and discomfort, which is never pleasant, and heavy exercise can increase the risk of developing muscle cramps.

Not all muscles are created equal. It's not uncommon for strengths and weaknesses to emerge after a certain amount of practice. Let's take a look at a few techniques for overcoming them.

Developing pectoral muscles seems easy enough, yet many exercisers find it extremely difficult to achieve their goals. Here are the basic mistakes to avoid

the expression "abs are made in the kitchen" is true, but it's just as important to make sure you're doing the exercises correctly, and in the right position, in order to build up your abdominal muscles

Studies carried out in the field of bodybuilding suggest that load is not the most important element in achieving the goal of muscular hypertrophy. Other factors would be more productive, including time under tension.

When we start practicing a sport, the early stages are associated with a great phase of progression. The body is receptive to all the information and stimuli it receives. The body adapts, progresses and, in the case of bodybuilding, these adaptations translate into increased strength, volume and muscular endurance.

Muscular failure occurs when you can't do one more repetition. This training technique, well known to coaches, has a number of advantages. Let's take a closer look at the method.

Let's discover the benefits of pyramid training. Pyramid training is a bodybuilding method that enables you to work on two objectives at the same time. The aim is to develop both strength and hypertrophy.

stopping bodybuilding is an event that can affect us all, for a variety of reasons. Here, we'll look at the consequences, as well as how to deal with the physical and physiological changes brought about by this change.

Rest times in bodybuilding define the moments between the end of one set of exercises and the start of the next. This is an important parameter, as it alone determines the intensity of a bodybuilding session

Should you train with a barbell or dumbbells? Discover the main differences between the two, and the advantages of a barbell-only session.

The speed with which you execute your movements will determine the effectiveness of the exercise. That's why it's important to know how fast to perform your repetitions, depending on your objectives.

You've just finished your workout, and for better recovery you need to do some stretching. Here's a suggested program and exercises.

How much do you know about congestion? This article gives us the opportunity to review the basics and explain how to use congestion in your strength training.

This article should be of interest to those who call themselves "skinny fats". How do you choose your diet and program and, above all, how do you choose between gaining mass or losing muscle?

Whether you're alone, a couple or a family, sportsmen and women are sexually active! How do you reconcile it with bodybuilding? That's the subject of this complete article

Going on vacation? Don't panic, read this article on how to train effectively without equipment!

The mind in bodybuilding is the psychological motor that enables you to arrive at the gym conditioned for a successful session. You need a strong mind to keep you motivated to reach your goal

If your routine is no longer working for you, or if you're no longer making progress, it's time to make a few changes that will help you break the stagnation.

Aches and pains are a condition experienced by many athletes. They cause a painful sensation when touched, but also when resting. Where does this pain come from? How can they be avoided? Are they good or bad?

Are you feeling demotivated and thinking of giving up your session at the gym? Read this article on the most important benefits of weight training (or any sport in general).

With the exception of Jean-Texier's book, published by Jibena in the late 80s, very few books deal with the delicate subject of anabolic steroids in the world of bodybuilding! Laurent Coos, with his book "Les anabolisants en musculation", attempts to fill this gap. As a bodybuilding enthusiast for over thirty years, as well as a fitness instructor and former competitor, Laurent Coos has come into close contact with the world of doping in bodybuilding. Having tested some of these substances...

What would the world be like if everyone were a bodubuilder or bodybuilder? That's the question posed by Kurt Stallaert, a photographer who retouched photos of everyday life into bodybuilding versions.

When the aim is simply to feel good and relax, sporting activities can be summed up as simple training sessions. In this case, performance is not the objective

Youtube video of the brand MegaGearWelcome to Youtube!Following numerous requests, we've decided to embark on our youtuber adventure. You'll find not only commercials, but also educational videos on how to perform muscle-building exercises. Training programs and recipes... because bodybuilding is all about nutrition! To kick off the event, here's our first video spot!If you like it, please like and share! We'd love to hear from you, and welcome any suggestions you may have by e-mail or on...

Five bodybuilding tips to help you stay in shape. Simple everyday gestures can reduce many aches and pains, and often prevent more serious problems.

Here, we'll look at the different morphotypes. There are three absolute physical characteristics which determine the management of bodybuilding training and nutrition.

You've been waiting for the Anthony DEFOSSE interview. To find out a little more about what he's up to, Anthony Deffosé shares a few tips and tricks about his bodybuilding training and his daily life as a bodybuilder.

Anabolic steroids are medical substances designed to build muscle. They are the most effective products for building muscle. They do, however, have significant side effects.