Training your legs is hard work for many bodybuilders, but it's important not to neglect this muscle group if you want a well-proportioned, balanced physique
Strength programmes
Burning, drying, muscler*: *programs mega Gear!
Do his sport alone, without anyone’s help? Why not, but when we aim to lose weight, take dry muscle and develop its muscle mass, it is better to be guided. Don't you think?
Discover the strength programs and exercises offered by MegaGear coach.
There you will find programmes for beginners or intermediate levels. All regular split training, full body or half body. Our strength coach provides you with surprises to shock the muscles to the maximum.
What training program for you?
MegaGear has always addressed all types of athletes: the beginner athletes of course, but also the most arduous, like the bodybuilders and sportsmen of a certain level.
Of course, with such a large panel, we had to offer you the best strength programme possible for all goals! Start with everything that concerns mass capture. Thanks to intensive musculation of course (to muscle muscles like pectorals, biceps, triceps and others) thanks to the developed coated, muscular font and training pro, type Hiit!
Of course, mass taking can also be done via a specially studied caloric diet program: based on carbohydrates, carbohydrates food supplements, lipids and a diet where the athlete cannot consume too fat.
For visible results, the nutrition and the food must be taken seriously. In addition, muscle growth can also be done, in parallel with a strength program, via products such as Whey and a suitable caloric intake. Finally, aware that athletes do not only seek to make a mass take, but sometimes a weight loss, discover without further delay our section dry and fat burner. For a controlled diet, a nutrition that remains balanced despite dry strength and a metabolism that keeps all its energy!
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Leg training programRead more -
Program for over-40sRead moreMore and more people over the age of 40 are working out in fitness and bodybuilding studios, as well as at home. In fact, they account for nearly 4 out of every 10 members. Their objective? Health and well-being, and of course weight loss and reshaping.
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Bodybuilding program for pectoralsRead moreThe pectoral muscles can sometimes be difficult to develop. And yet, they are one of the muscle groups most worked and most popular with bodybuilders. Monday is often pectoral day, with the bench press at the forefront.
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Back training programRead moreBack training is often put on the back burner by many bodybuilders. Why is this? Because back muscles are less obvious than pectoral or abdominal muscles. And that's a big mistake, because it's certainly one of the most important muscle groups to develop.
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Muscle-building program without equipmentRead moreWeight training without equipment, using bodyweight alone, has been all the rage in recent years.Whether you do Callisthenics, Street workout, the Lafay method or bodyweight Circuit training, you can gain muscle and/or lose weight.
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Program for women just starting outRead moreWeight training is becoming increasingly popular with women. In recent years, women-only training programs have proliferated on Youtube and Tik-Tok
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5 Gluteal exercises + effective programRead moreWelcome to a world where photos of the buttocks flood social networks and are the most viewed and liked photos, making them the body part most worked on by women. Developing buttock muscles is essential
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Calf training: 3 programmes to followRead moreToday's fitness tip for one of the least-trained muscle groups. Calves are rarely used live. We've come up with three programmes to build them up effectively.
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Bodybuilding program for womenRead moreA training program specially designed for women who want to acquire a beautiful figure and learn the best bodybuilding exercises
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Half body programRead moreOf all the programs we've covered on this blog, the half-body program is probably the one we'll need to detail the most. Less popular than the full body or a split routine, it is nonetheless formidably effective.
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Strength training: program and trainingRead moreHow do I gain strength? It's a question often asked by bodybuilders. This article will teach you the fundamentals of strength
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Arm training programRead moreDo you have a weak spot in bodybuilding and it's your arms? Find out more about our dedicated biceps and triceps training program and our tips for rapid progress.
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Superset bodybuilding programRead moreThe superset is an advanced training technique that allows you to gain in intensity and thus unlock interrupted progress. This method is worth experimenting with if you want to make rapid progress.
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Advanced strength training programRead moreHere's a strength training program for intermediate to advanced exercisers. The program is over three days. To be used only by non-novice bodybuilders because of the intensity.
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Full body training programRead moreWe've put together a sample program for an intermediate-level exerciser who can only do three sessions a week. Here's the program
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Weight training program for beginnersRead moreBeginners to bodybuilding don't necessarily know where to start. This program is designed by our coach. It's a Full Body program designed to give the best possible results
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