Exercises of strength

Muscle gainage is a basic exercise found in almost every training program. Whether you're a high-level athlete or a sedentary person, the fitness and health benefits of this exercise are exceptional.

training the triceps in bodybuilding is essential, since this muscle represents around 2/3 of the volume of the arm. So it's easy to see why it's so important to train them with muscular exercises. Here's a look at the best movements

Do you know your lumbar muscles? These are the muscles we should be working on first. They play a very important role in supporting our trunk. In a way, they are the link between the lower and upper body

Here's a basic exercise with a bad reputation. And yet, the deadlift is one of the most successful of all movements. It's also an exercise in athletic strength.

The abdominal muscles are among the most solicited in our daily lives. We unconsciously use them for all our everyday movements. Strengthening them ensures their proper functioning

The biceps are undoubtedly one of the most worked muscles in bodybuilding. Their importance is paramount, since they are generally the muscles that attract the most attention.

How do you choose your exercises for an effective and successful bodybuilding session? Should you opt for basic or isolation exercises? This article will help you make up your mind.

Everything you need to know about shoulder press. This movement is highly effective for the overall development of the deltoids, but it's also one of the most injury-prone

Rowing is a basic movement for the back. It emphasizes thickness, unlike pull-ups, which develop the "V" aspect. This exercise is a must for a strong, muscular back.

The bench press is probably the best-known of all bodybuilding exercises. It's arguably the sport's most popular exercise. This must-do exercise helps develop an impressive ribcage

The squat is a multi-joint muscle-building exercise that is excellent for working the muscles of the lower body

Let's take a closer look at pull-ups or chins. This basic movement is designed to work the back muscles and, to a lesser extent, the biceps

Dips are a basic bodybuilding movement. Dips work the pectoral muscle and should be included in any routine. We'll explain how to perform it correctly for maximum efficiency.