Regular weight training is the basis for building a great physique, but good nutrition also plays an important role. In fact, good nutrition can have a direct impact on your ability to build muscle.
Sports nutrition
Sport and especially strength is a history of nutrition. A proverb says that bodybuilding progression depends on 70% of what is on our plate. We even think that it is possible to increase this figure, because sports nutrition cannot be desolidated from muscle activity
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High-protein diet
In a world where it's possible to get conflicting opinions on almost any piece of dietary advice, one food group reigns supreme in its ability to unite all the experts behind it: protein.
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The Dukan diet and bodybuilding
What about the famous Dukan diet? This is one of the diets often prescribed and used by beginner bodybuilders who want to lose fat fast.
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The low carb diet
The Low Carb method is a diet in which virtually all sugars are eliminated from the diet. Used by people who want to lose weight quickly, this carb-free diet is all the rage across the Atlantic and is also proving successful in France.
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Carbohydrates for bodybuilding
Whether you're building muscle or shedding fat, carbohydrate and sugar consumption are essential at every level of bodybuilding. It's this macro-nutrient that provides energy to the muscles during your intensive training sessions.
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All you need to know about BCAAs (branched-chain amino acids)
Did you know that branched-chain amino acids (BCAAs) are particularly important for athletes and bodybuilders? Why? Because they provide optimal energy levels, enhance sports performance by helping to build protein and muscle tissue, reduce fatigue, and much more. What's more, BCAAs have found application in the treatment of serious diseases such as muscular dystrophy, cancer and cirrhosis.
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The best proteins for building muscle
If you browse the fitness and bodybuilding press, you'll have come across numerous advertisements extolling the virtues of protein supplements. It seems that protein and sport go hand in hand.
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Creatine: Myths and realities
Muscle-building creatine is both the most scientifically proven substance of all, and one of the most popular bodybuilding supplements on the market.
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Carnitine, an effective bodybuilding product?
L-carnitine is one of the amino acids of interest in sports nutrition. According to certain scientific studies, it improves fat burning.
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5 Interesting oils for bodybuilding
Not all oils are created equal in bodybuilding, and exercisers starting out on a diet don't see many alternatives to olive oil. But here are five oils with interesting properties for sports nutrition.
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Nutrition: The advantages and benefits of peanut butter
What do you know about peanut butter? Very popular with Americans, it's becoming increasingly popular in France, particularly among athletes. Discover the benefits of this muscle-building superfood.
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What should I eat after working out?
Many bodybuilders wonder what to eat after their training session. Many neglect the recovery phase that follows the session. However, progress is built up during this phase and is above all linked to diet.
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The ketogenic diet
There are many different diets, all with their own particularities, which can be adapted to the needs or objectives of each individual. In bodybuilding, we speak of high-protein diets, balanced diets, ketogenic diets or the Atkins diet.
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Bodybuilding and sugar: fast and slow sugars
This article provides answers to the most frequently asked questions about sugar and bodybuilding. Should I abstain from sugar? How can I incorporate it into my daily diet?
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Cheat Meal: the principle of the cheat meal
The cheat meal is a term used in bodybuilding. It refers to a meal where you take the liberty of no longer counting your calorie intake. It's a way of taking the pressure off and avoiding "cracking" during a period of dieting.
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Vitamins and minerals for bodybuilding
When we talk about nutrition in bodybuilding, we think of the muscle-building nutrients proteins, and the energy providers carbohydrates and fats.
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Essential bodybuilding supplements
With the myriad of supplements available to bodybuilders, it's easy for novices to get lost. Let's take a look at these sports supplements.
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The anabolic window in bodybuilding
Have you ever heard bodybuilders confirm that you should take advantage of the anabolic window to take your food supplements?
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Weight loss and fat loss in bodybuilding
Losing weight or losing body fat? Yes, there's a big difference, and we're going to explain why and how to differentiate between the two.
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BCAA amino acids in bodybuilding
BCAAs, or branched-chain amino acids, are supplements commonly used in bodybuilding. However, they are often neglected, even though they provide important benefits. Better recovery and real strength gains.
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Carbohydrates in bodybuilding
In the world of sport, we often talk about the need to have an adequate protein intake to repair and recover after exercise. What about carbohydrates?
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Alcohol and bodybuilding: what are the effects?
Here's an article on the subject of alcohol and bodybuilding. It covers the essential points and explains why consuming alcohol will hinder your progress
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Protein in bodybuilding
today's article aims to inform you about the different proteins on the market. Muscle builders need to be well-informed to choose the best protein for them.
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Sports nutrition for bodybuilding
Sports nutrition and supplementation is one of the fundamental elements of bodybuilding activity. Whey protein, creatine and amino acids must be part of the athlete's routine and diet.
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How can I boost my testosterone?
What is the role of testosterone? What does it do? This hormone, naturally present in our bodies, plays a fundamental role in building muscle.
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Diet in bodybuilding
Sports nutrition is undoubtedly the most important point to address. It's one of the three most important factors in bodybuilding. This diet must include protein. We're going to take a closer look at diet in bodybuilding practice.
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Food supplements for bodybuilding
In bodybuilding, proteins are the booster of muscle development. They are also essential for bodybuilding recovery. But not all protein sources are created equal.