Sports nutrition

A good breakfast with pancakes, nothing better to motivate you to get up in the morning. All very well, but can pancakes make a healthy breakfast? Absolutely, but only if you follow our recipe for protein pancakes.

Ask any sportsperson for a list of supplements they consider useful or even essential for their sport. This list is likely to include protein powders - such as whey, creatine and a vitamin complex.

Intermittent fasting (IF) is a dietary trend that has gained in popularity in recent years. It simply involves alternating periods of food restriction with periods of more conventional eating. Numerous studies have demonstrated the positive effects of intermittent fasting on both weight loss and health.

Any bodybuilder of any level knows that nutrition and diet are important to progress in this sport. The goal? Gaining muscle and maintaining a low fat percentage for a remarkable physique.

Regular weight training is the basis for building a great physique, but good nutrition also plays an important role. In fact, good nutrition can have a direct impact on your ability to build muscle.

In a world where it's possible to get conflicting opinions on almost any piece of dietary advice, one food group reigns supreme in its ability to unite all the experts behind it: protein.

What about the famous Dukan diet? This is one of the diets often prescribed and used by beginner bodybuilders who want to lose fat fast.

The Low Carb method is a diet in which virtually all sugars are eliminated from the diet. Used by people who want to lose weight quickly, this carb-free diet is all the rage across the Atlantic and is also proving successful in France.

Whether you're building muscle or shedding fat, carbohydrate and sugar consumption are essential at every level of bodybuilding. It's this macro-nutrient that provides energy to the muscles during your intensive training sessions.

Did you know that branched-chain amino acids (BCAAs) are particularly important for athletes and bodybuilders? Why? Because they provide optimal energy levels, enhance sports performance by helping to build protein and muscle tissue, reduce fatigue, and much more. What's more, BCAAs have found application in the treatment of serious diseases such as muscular dystrophy, cancer and cirrhosis.

If you browse the fitness and bodybuilding press, you'll have come across numerous advertisements extolling the virtues of protein supplements. It seems that protein and sport go hand in hand.

Muscle-building creatine is both the most scientifically proven substance of all, and one of the most popular bodybuilding supplements on the market.

L-carnitine is one of the amino acids of interest in sports nutrition. According to certain scientific studies, it improves fat burning.

Not all oils are created equal in bodybuilding, and exercisers starting out on a diet don't see many alternatives to olive oil. But here are five oils with interesting properties for sports nutrition.

What do you know about peanut butter? Very popular with Americans, it's becoming increasingly popular in France, particularly among athletes. Discover the benefits of this muscle-building superfood.

Many bodybuilders wonder what to eat after their training session. Many neglect the recovery phase that follows the session. However, progress is built up during this phase and is above all linked to diet.

Discover all the benefits of Rhodiola, whose active ingredients combat fatigue, reduce stress and improve physical performance.

There are many different diets, all with their own particularities, which can be adapted to the needs or objectives of each individual. In bodybuilding, we speak of high-protein diets, balanced diets, ketogenic diets or the Atkins diet.

This article provides answers to the most frequently asked questions about sugar and bodybuilding. Should I abstain from sugar? How can I incorporate it into my daily diet?

The cheat meal is a term used in bodybuilding. It refers to a meal where you take the liberty of no longer counting your calorie intake. It's a way of taking the pressure off and avoiding "cracking" during a period of dieting.

When we talk about nutrition in bodybuilding, we think of the muscle-building nutrients proteins, and the energy providers carbohydrates and fats.

Creatine, often criticized in the 2000s because of its murky legal status, has since become one of the most widely consumed bodybuilding supplements.

With the myriad of supplements available to bodybuilders, it's easy for novices to get lost. Let's take a look at these sports supplements.

Have you ever heard bodybuilders confirm that you should take advantage of the anabolic window to take your food supplements?

Losing weight or losing body fat? Yes, there's a big difference, and we're going to explain why and how to differentiate between the two.

BCAAs, or branched-chain amino acids, are supplements commonly used in bodybuilding. However, they are often neglected, even though they provide important benefits. Better recovery and real strength gains.

In the world of sport, we often talk about the need to have an adequate protein intake to repair and recover after exercise. What about carbohydrates?

Here's an article on the subject of alcohol and bodybuilding. It covers the essential points and explains why consuming alcohol will hinder your progress

today's article aims to inform you about the different proteins on the market. Muscle builders need to be well-informed to choose the best protein for them.

Sports nutrition and supplementation is one of the fundamental elements of bodybuilding activity. Whey protein, creatine and amino acids must be part of the athlete's routine and diet.