• The potential injuries in bodybuilding

    The bodybuilding injuries are common. Strength training is no exception to the rule. Some of these injuries can influence the future of the athlete.

  • To make good use of anabolic steroids

    A majority of people practicing bodybuilding arise one day question. "I workout every days. I want to get results. Why should I take steroids as a bodybuilder while c is dangerous, why not use a light dosage?"

  • The Sports Nutrition

    Sports nutrition and supplementation is one of the fundamental elements of bodybuilding activity. Whey protein, creatine and amino acids should be started from the routine and diet and be integrated as full-fledged member in the sports nutrition.

  • Bodybuilding with steroids

    Bodybuilders often have the same goal: to develop a well-sculpted body perfectly highlighting the musculature. Achieving this goal requires intense and regular efforts. Taking steroids, widespread in sport, can be a little push but beware, this type of product is not trivial, far beyond

  • Anthony defosse presentation

    Introducing of Anthony MEGAGEAR new athlete MegaGear. He comes on the blog and speaks about his news. Here, you will find his training, diet and goals.

  • Protein sources

    Today's article is intended to inform you about the different proteins present on the market. The offer is wide and the products are numerous. Fitness practitioners should inform to choose the best protein that suits them.

  • The common errors in bodybuilding

    Here is the list of errors not comettre bodybuilding. By avoiding them, you'll empower you to progress faster and more efficiently.

  • steroids side effects

    The anabolic steroids are medical substances intended to develop muscles. These are the most effective products for gaining muscle. However, they contain significant side effects.

  • Morphotypes in bodybuilding

    We'll come back here on the different morphotypes. These physical characteristics are three in number and determine management bodybuilding workouts and nutrition.

  • Dips bodybuilding, How dips ?

    The dips are an important movement in bodybuilding. Dips help develop the pectoral muscle, it must be included in the routine. We will tell you how much to achieve maximum efficiency.